The science behind building confidence - true confidence - through habits not hype.
How to develop the skill of competing in yourself and your team. Competing isn’t just about winning - it’s about developing the toughness, growth, and focus that separates you when it matters most.
Today, we dive into an interview with Dr. Nate Zissner including developing confidence, working to be more confident, and how to incorporate mental training.
Today, we talk about where confidence comes from and share stories from performance coaches, philosophers, and even Michael Jordan.
The epidemic of anxiety, stress, and fear is only increasing as about 20.5% of youth globally now struggle with anxiety symptoms according to the CDC.
After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.
Today, we do dive into an unseen interview with Kobe Bryant where he discuss his work ethic, history, and lessons learned.
One study showed that children who received consistent positive reinforcement and support, both at home and in educational environments, exhibited a 40% higher likelihood of developing robust self-confidence.
One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.
In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach
The nature of our self-talk has a profound impact on our mental health, emotions, and even our actions.
Research shows that individuals with higher self-esteem tend to experience greater life satisfaction, increased confidence, reduced stress, and more positive relationships. They are also more resilient in the face of adversity.
![🧠[Trends] Navigating The Digital Age and Mental Health](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b0579ad6-67ad-4861-9db4-20cb2be41cf4/image.png)
