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Mindfulness

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MindfulnessMindfulness
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🧭 How to Rewire Your Brain For Success
May 05, 2024

🧭 How to Rewire Your Brain For Success

The epidemic of anxiety, stress, and fear is only increasing as about 20.5% of youth globally now struggle with anxiety symptoms according to the CDC.

The Growth Compass
The Growth Compass
MindsetMindset
+4+4
The Art and Science of Meditation
Mar 24, 2024

The Art and Science of Meditation

Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.

The Growth Compass
The Growth Compass
FocusFocus
+4+4
🧭 3 Things to Know About Mental Preparation
Feb 05, 2024

🧭 3 Things to Know About Mental Preparation

One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.

The Growth Compass
The Growth Compass
MindsetMindset
+2+2
🧭 [Trends] 5 Breathing Trends We Are Seeing
Feb 02, 2024
Premium

🧭 [Trends] 5 Breathing Trends We Are Seeing

📈 The top breathing trends and what it means for you.

The Growth Compass
The Growth Compass
MindsetMindset
+2+2
🧭 Why Mindfulness is the Answer, But Not a Silver Bullet
Jan 28, 2024

🧭 Why Mindfulness is the Answer, But Not a Silver Bullet

One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal

The Growth Compass
The Growth Compass
MindfulnessMindfulness
+2+2
🧭 How to Reduce Anxiety and Negative Self-Talk
Dec 18, 2023

🧭 How to Reduce Anxiety and Negative Self-Talk

The nature of our self-talk has a profound impact on our mental health, emotions, and even our actions.

The Growth Compass
The Growth Compass
MindsetMindset
+1+1
🧭The Power of Positive Thinking
Nov 27, 2023

🧭The Power of Positive Thinking

Research conducted at Stanford explored the impact of a positive mindset on academic performance. Students who were encouraged to maintain a positive outlook and believe in their own ability to succeed were more likely to perform better academically.

The Growth Compass
The Growth Compass
FocusFocus
+4+4
🧭Habits Explained (by James Clear and Kobe Bryant)
Nov 13, 2023

🧭Habits Explained (by James Clear and Kobe Bryant)

Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.

The Growth Compass
The Growth Compass
MindfulnessMindfulness
+3+3
🧭The Link Between Self-Esteem and Confidence
Nov 06, 2023

🧭The Link Between Self-Esteem and Confidence

Research shows that individuals with higher self-esteem tend to experience greater life satisfaction, increased confidence, reduced stress, and more positive relationships. They are also more resilient in the face of adversity.

The Growth Compass
The Growth Compass
Flow StateFlow State
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🧭Master the Art of Focus and Get into a Flow State
Oct 23, 2023

🧭Master the Art of Focus and Get into a Flow State

Research has shown that people in a flow state can be up to 500% more productive than when they are not in this state of focused concentration.

The Growth Compass
The Growth Compass
MindfulnessMindfulness
+5+5
🧭Grit Masterclass (Part 2)
Sep 14, 2023

🧭Grit Masterclass (Part 2)

Today, we discuss the 4 principles that define grit ad how you can develop grit in children.

The Growth Compass
The Growth Compass
MindfulnessMindfulness
+3+3
🧭Grit Masterclass (Part 1)
Sep 07, 2023

🧭Grit Masterclass (Part 1)

Research has shown that grit is the number one predictor for success over the long time. Toady, we discuss what is grit, why it matters, and how to develop more in your life.

The Growth Compass
The Growth Compass
Build the mindset, leadership, and teamwork skills to win in just 3 minutes. Used by coaches to lead better, athletes to perform better, and teams to grow stronger.

The Growth Compass

Build the mindset, leadership, and teamwork skills to win in just 3 minutes. Used by coaches to lead better, athletes to perform better, and teams to grow stronger.

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