The epidemic of anxiety, stress, and fear is only increasing as about 20.5% of youth globally now struggle with anxiety symptoms according to the CDC.
Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.
One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.
📈 The top breathing trends and what it means for you.
One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal
The nature of our self-talk has a profound impact on our mental health, emotions, and even our actions.
Research conducted at Stanford explored the impact of a positive mindset on academic performance. Students who were encouraged to maintain a positive outlook and believe in their own ability to succeed were more likely to perform better academically.
Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.
Research shows that individuals with higher self-esteem tend to experience greater life satisfaction, increased confidence, reduced stress, and more positive relationships. They are also more resilient in the face of adversity.
Research has shown that people in a flow state can be up to 500% more productive than when they are not in this state of focused concentration.
Today, we discuss the 4 principles that define grit ad how you can develop grit in children.
Research has shown that grit is the number one predictor for success over the long time. Toady, we discuss what is grit, why it matters, and how to develop more in your life.
![🧭 [Trends] 5 Breathing Trends We Are Seeing](https://media2.giphy.com/media/5Ew6soGa7SzdGSYZmf/giphy.gif?cid=2450ec30u30m3u09pvou90vcjqojbtl38egholxdc6azdqem&ep=v1_gifs_search&rid=giphy.gif&ct=g)
