Today we talk about which enemy is sabotaging your performance, Kobe's personal philosophy and what Clark Lea discovered about consistency that nobody celebrates.
Mindset
+3
What Ken Ravizza discovered after working with hundreds of Olympic athletes will forever change how you handle pressure.
Focus
Research found that students with high levels of fear of failure tended to avoid challenging tasks and exhibited lower overall academic performance
Fear
+2
Today, we discuss the science behind why we perform our best under pressure, why we choke under pressure, and how to use pressure as a catalyst for growth.
Today, we discuss the 4 principles that define grit ad how you can develop grit in children.
Mindfulness
+5
Research has shown that grit is the number one predictor for success over the long time. Toady, we discuss what is grit, why it matters, and how to develop more in your life.
In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation
Breath Work
Why we choke under pressure
Resilience
