Focus

Flow StateFocusMindsetFearBreath WorkCultureMindfulnessResilienceMotivationCommitmentMeditationConfidenceHabitsAdversityLeadershipPressurePerformance
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🧭 Stop Stealing the Struggle: How to Build Leaders, Not Followers

🧭 Stop Stealing the Struggle: How to Build Leaders, Not Followers

Discover the blueprint that empowers you to teach your teams and youth about how to be critical thinkers and make ownership a habit.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 Want to start a visualization practice? Start with these 5 tips

🧭 Want to start a visualization practice? Start with these 5 tips

The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 How to Manage Your Inner Voice

🧭 How to Manage Your Inner Voice

Today, we discuss what is chatter and how it can become the dark side of your inner voice.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 [Trends] How Organizations Are Embedding Growth-Mindsets Into Their Culture
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🧭 [Trends] How Organizations Are Embedding Growth-Mindsets Into Their Culture

📈 Creating a Growth Mindset Culture (GMC) is key to transformation, engagement, and innovation.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 3 Things to Know About Mental Preparation

🧭 3 Things to Know About Mental Preparation

One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 The Secrets of MJ from Michael Jordan: The Life
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🧭 The Secrets of MJ from Michael Jordan: The Life

Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 [Trends] Why Your Attention Span is Shrinking
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🧭 [Trends] Why Your Attention Span is Shrinking

Today, we dive into the trend of focus and concentration. The explosion of information and constant connectivity are significantly impacting our ability to concentrate for extended periods.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 The Science Behind Why We Choke Under Pressure

🧭 The Science Behind Why We Choke Under Pressure

Today, we discuss the science behind why we perform our best under pressure, why we choke under pressure, and how to use pressure as a catalyst for growth.

The Growth Compass
The Growth Compass
FocusFocus
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🧭Habits Explained (by James Clear and Kobe Bryant)

🧭Habits Explained (by James Clear and Kobe Bryant)

Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.

The Growth Compass
The Growth Compass
Flow StateFlow State
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🧭Master the Art of Focus and Get into a Flow State

🧭Master the Art of Focus and Get into a Flow State

Research has shown that people in a flow state can be up to 500% more productive than when they are not in this state of focused concentration.

The Growth Compass
The Growth Compass
FocusFocus
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🧭Commitment Demystified

🧭Commitment Demystified

Today, we discuss how commitment is your choice and why research indicates that commitment is a key driver of goal attainment, behavior change success, and team performance.

The Growth Compass
The Growth Compass
FocusFocus
+4+4
🧭How Your Brain Handles Fear

🧭How Your Brain Handles Fear

Researchers have gained valuable insights into the functioning of our brains when faced with fear, as well as in individuals who have mastered the art of fear control.

The Growth Compass
The Growth Compass