Focus

🧭 The Backwards Secret That Built a $1.7 Trillion Empire

Why Amazon writes celebration speeches before they solve problems... and how this "reverse psychology" trick and goal-setting strategy can turn your biggest dreams into inevitable victories (even if you've failed at goal-setting before)

Focus

🧭 A 9-Time Olympic Coach on Confidence and Pressure

What Ken Ravizza discovered after working with hundreds of Olympic athletes will forever change how you handle pressure.

Focus

🧭 Stop Stealing the Struggle: How to Build Leaders, Not Followers

Discover the blueprint that empowers you to teach your teams and youth about how to be critical thinkers and make ownership a habit.

Focus

🧭 Want to start a visualization practice? Start with these 5 tips

The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.

Focus

🧭 How to Manage Your Inner Voice

Today, we discuss what is chatter and how it can become the dark side of your inner voice.

Focus

🧭 [Trends] How Organizations Are Embedding Growth-Mindsets Into Their Culture

📈 Creating a Growth Mindset Culture (GMC) is key to transformation, engagement, and innovation.

Focus

🧭 3 Things to Know About Mental Preparation

One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.

Focus

🧭 The Secrets of MJ from Michael Jordan: The Life

Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.

Focus

🧭 [Trends] Why Your Attention Span is Shrinking

Today, we dive into the trend of focus and concentration. The explosion of information and constant connectivity are significantly impacting our ability to concentrate for extended periods.

Focus

🧭 The Science Behind Why We Choke Under Pressure

Today, we discuss the science behind why we perform our best under pressure, why we choke under pressure, and how to use pressure as a catalyst for growth.

Focus

🧭Habits Explained (by James Clear and Kobe Bryant)

Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.

Focus

🧭Master the Art of Focus and Get into a Flow State

Research has shown that people in a flow state can be up to 500% more productive than when they are not in this state of focused concentration.

Flow State

🧭Commitment Demystified

Today, we discuss how commitment is your choice and why research indicates that commitment is a key driver of goal attainment, behavior change success, and team performance.

Focus

🧭How Your Brain Handles Fear

Researchers have gained valuable insights into the functioning of our brains when faced with fear, as well as in individuals who have mastered the art of fear control.

Focus

🧭Andrew Huberman's Breathing Hacks to Reduce Stress

6 breathing tips to improve your health and specific breathwork techniques on how to reduce your stress and improve your performance.

Focus

🧭How Athletes Use Self-Talk To Improve Performance

The power of negative self-talk and 3 ways to improve your self-talk and performance goals.

Focus

Focus

🧭 The Backwards Secret That Built a $1.7 Trillion Empire

🧭 A 9-Time Olympic Coach on Confidence and Pressure

🧭 Stop Stealing the Struggle: How to Build Leaders, Not Followers

🧭 Want to start a visualization practice? Start with these 5 tips

🧭 How to Manage Your Inner Voice

🧭 [Trends] How Organizations Are Embedding Growth-Mindsets Into Their Culture

🧭 3 Things to Know About Mental Preparation

🧭 The Secrets of MJ from Michael Jordan: The Life

🧭 [Trends] Why Your Attention Span is Shrinking

🧭 The Science Behind Why We Choke Under Pressure

🧭Habits Explained (by James Clear and Kobe Bryant)

🧭Master the Art of Focus and Get into a Flow State

🧭Commitment Demystified

🧭How Your Brain Handles Fear

🧭Andrew Huberman's Breathing Hacks to Reduce Stress

🧭How Athletes Use Self-Talk To Improve Performance

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