Focus

🧭 Want to start a visualization practice? Start with these 5 tips

The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.

🧭 How to Manage Your Inner Voice

Today, we discuss what is chatter and how it can become the dark side of your inner voice.

🧭 [Trends] How Organizations Are Embedding Growth-Mindsets Into Their Culture

📈 Creating a Growth Mindset Culture (GMC) is key to transformation, engagement, and innovation.

🧭 3 Things to Know About Mental Preparation

One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.

🧭 The Secrets of MJ from Michael Jordan: The Life

Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.

🧭 The Science Behind Why We Choke Under Pressure

Today, we discuss the science behind why we perform our best under pressure, why we choke under pressure, and how to use pressure as a catalyst for growth.

🧭Habits Explained (by James Clear and Kobe Bryant)

Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.

🧭Master the Art of Focus and Get into a Flow State

Research has shown that people in a flow state can be up to 500% more productive than when they are not in this state of focused concentration.

🧭Commitment Demystified

Today, we discuss how commitment is your choice and why research indicates that commitment is a key driver of goal attainment, behavior change success, and team performance.

🧭How Your Brain Handles Fear

Researchers have gained valuable insights into the functioning of our brains when faced with fear, as well as in individuals who have mastered the art of fear control.

🧭Andrew Huberman's Breathing Hacks to Reduce Stress

🧭How Athletes Use Self-Talk To Improve Performance