- The Growth Compass
- Topics
- Mindset
PerformancePerformance
+3+3
ResilienceResilience
+4+4
MindfulnessMindfulness
+4+4
PerformancePerformance
+1+1
LeadershipLeadership
+1+1
ConfidenceConfidence
+3+3
Breath WorkBreath Work
+2+2
MindfulnessMindfulness
+2+2
🧠Why Mindfulness is the Answer, But Not a Silver Bullet
One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal
The Growth Compass