The science behind building confidence - true confidence - through habits not hype.
We dive into the silent force that derails the best people and the best teams. It's called complacency and it's the biggest threat to continued success.
IQ matters, but there’s another skill that determines success more than intelligence—and it’s completely trainable.
The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.
Today, we discuss what is chatter and how it can become the dark side of your inner voice.
Today, we talk about where confidence comes from and share stories from performance coaches, philosophers, and even Michael Jordan.
Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group
After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.
Today, we do dive into an unseen interview with Kobe Bryant where he discuss his work ethic, history, and lessons learned.
Research shows that willpower can be a significant predictor of success because it relates to self-control, focus, and goal-setting.
Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.
📈 Creating a Growth Mindset Culture (GMC) is key to transformation, engagement, and innovation.
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