The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.
Today, we discuss what is chatter and how it can become the dark side of your inner voice.
Today, we talk about where confidence comes from and share stories from performance coaches, philosophers, and even Michael Jordan.
Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group
After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.
Today, we do dive into an unseen interview with Kobe Bryant where he discuss his work ethic, history, and lessons learned.
Research shows that willpower can be a significant predictor of success because it relates to self-control, focus, and goal-setting.
Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.
📈 Creating a Growth Mindset Culture (GMC) is key to transformation, engagement, and innovation.
Studies show that basketball players who combined physical practice with mental visualization improved their shooting performance by 23%, compared to 14% for those who only practiced physically.
📈 How should we think about social-emotional learning? (450 words)
One study showed that children who received consistent positive reinforcement and support, both at home and in educational environments, exhibited a 40% higher likelihood of developing robust self-confidence.
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![🧠[Trends] 10 Trends in Social-Emotional Learning](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/47d15f49-4427-4486-a3de-f907e41c2305/giphy.gif)
