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Meditation

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MindsetMindset
+4+4
The Art and Science of Meditation
Mar 24, 2024

The Art and Science of Meditation

Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.

The Growth Compass
The Growth Compass
MindsetMindset
+2+2
🧭 Why Mindfulness is the Answer, But Not a Silver Bullet
Jan 28, 2024

🧭 Why Mindfulness is the Answer, But Not a Silver Bullet

One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal

The Growth Compass
The Growth Compass
Breath WorkBreath Work
+5+5
🧭Improve Your Mental Toughness
Sep 04, 2023

🧭Improve Your Mental Toughness

In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation

The Growth Compass
The Growth Compass
MindfulnessMindfulness
+3+3
🧭How Mindfulness Improves Performance and Health
Aug 10, 2023

🧭How Mindfulness Improves Performance and Health

How teams, schools, and people are using mindfulness practices to improve performance

The Growth Compass
The Growth Compass
Build the mindset, leadership, and teamwork skills to win in just 3 minutes. Used by coaches to lead better, athletes to perform better, and teams to grow stronger.

The Growth Compass

Build the mindset, leadership, and teamwork skills to win in just 3 minutes. Used by coaches to lead better, athletes to perform better, and teams to grow stronger.

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