Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.
In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach
Today, we discuss the 4 principles that define grit ad how you can develop grit in children.
In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation
The importance of optimism and hope as a daily habit
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