Harbaugh on dreaming bigger, a mindset shift that makes resilience a habit, and the hidden price every champion pays.
Success
+5
A Stanford researcher shows the surprising reason that some people thrive under pressure while others crumble.
Mindset
+2
The mindset of a champion and the biggest fear and sentence that drove him to success.
Today, we talk through the science of luck and how to create more luck for yourself, your family, and your team.
Hard Work
What science, Steve Young, and elite performers teach us about staying committed when it gets hard.
Grit
Discover the blueprint that empowers you to teach your teams and youth about how to be critical thinkers and make ownership a habit.
Focus
Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.
Resilience
+3
In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach
+4
Today, we discuss the 4 principles that define grit ad how you can develop grit in children.
Mindfulness
In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation
Breath Work
The importance of optimism and hope as a daily habit
Confidence
+1
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