Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.
Research found that students with high levels of fear of failure tended to avoid challenging tasks and exhibited lower overall academic performance
Today, we discuss the science behind why we perform our best under pressure, why we choke under pressure, and how to use pressure as a catalyst for growth.
Researchers have gained valuable insights into the functioning of our brains when faced with fear, as well as in individuals who have mastered the art of fear control.
Today, we discuss the importance of resilience and the 6 proven skills that help you become a more resilient person in life.
Research shows that there is a positive correlation between increases in confidence and improvements in mental well-being, reduced stress, and increased life satisfaction.
