Today, we talk about where confidence comes from and share stories from performance coaches, philosophers, and even Michael Jordan.
Today, we do dive into an unseen interview with Kobe Bryant where he discuss his work ethic, history, and lessons learned.
Today, we discuss the science of team culture, review how a NBA team built their culture from scratch, and review a few interesting studies on team culture.
Today, we discuss the science of goal-setting and how to improve the chance of achieving goals with insights from James Clear, Andrew Huberman, and others.
Effective teamwork starts with strong leadership. A study conducted to understand the dynamics of effective teams, highlighted psychological safety as a key factor.
Research found a significant correlation between this leadership style and enhanced team effectiveness.
Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.
Today, we discuss how commitment is your choice and why research indicates that commitment is a key driver of goal attainment, behavior change success, and team performance.
How one man developed a blockbuster video game by himself without any coding background using the principles of consistency and growth.
Today, we discuss the importance of resilience and the 6 proven skills that help you become a more resilient person in life.
Today, we discuss the 4 principles that define grit ad how you can develop grit in children.
