Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group
The epidemic of anxiety, stress, and fear is only increasing as about 20.5% of youth globally now struggle with anxiety symptoms according to the CDC.
Leaders who exhibited open and positive body language, such as maintaining good eye contact and a relaxed posture were rated higher for leadership effectiveness.
📈 How should we think about leading in 2024?
A study published in HBR highlighted that teams led by leaders that were Multipliers were up to 2.3 times more productive than those led by Diminishers.
One study showed that children who received consistent positive reinforcement and support, both at home and in educational environments, exhibited a 40% higher likelihood of developing robust self-confidence.
One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.
Plus a story about how a CEO and leader turned a root beer stand into a hotel empire.
Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.
Today, we discuss the science of goal-setting and how to improve the chance of achieving goals with insights from James Clear, Andrew Huberman, and others.
In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach
Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.
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