Habits

🧭 3 Mental Fitness Lessons That Could Change Your Year

Harbaugh on dreaming bigger, a mindset shift that makes resilience a habit, and the hidden price every champion pays.

Success

🧭 Saturday Speaker Series: Phil Handy

Phil Handy worked with Kobe, LeBron, and Kyrie - today we talk about what he learned that most coaches will never understand

Mindset

🧭 The 45-Minute Practice Ritual That Made Kobe Unstoppable

The one thing Kobe did above game speed that separates championship players from everyone else and how to get your players to adopt his intensity

Mindset

🧭 Saturday Speaker Series: NZ All Blacks

What we can learn from the New Zealand All Blacks on culture building, teamwork, and the mindset of excellence.

Mindset

🧭The Skill No One Teaches (But Everyone Needs)

How to develop the skill of competing in yourself and your team. Competing isn’t just about winning - it’s about developing the toughness, growth, and focus that separates you when it matters most.

Confidence

🧭The Biggest Threat to Your Success

We dive into the silent force that derails the best people and the best teams. It's called complacency and it's the biggest threat to continued success.

Mindset

🧭 Why the smartest person in the room doesn't always win

IQ matters, but there’s another skill that determines success more than intelligence—and it’s completely trainable.

Mindset

🧭 Stop Stealing the Struggle: How to Build Leaders, Not Followers

Discover the blueprint that empowers you to teach your teams and youth about how to be critical thinkers and make ownership a habit.

Focus

🧭 5-Step Process for Improving Your Self-Talk

Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group

Mindset

🧭 How to Rewire Your Brain For Success

The epidemic of anxiety, stress, and fear is only increasing as about 20.5% of youth globally now struggle with anxiety symptoms according to the CDC.

Mindfulness

🧭 How Teams Coach Nonverbal Communication

Leaders who exhibited open and positive body language, such as maintaining good eye contact and a relaxed posture were rated higher for leadership effectiveness.

Habits

🧭 [Trends] 5 Findings from the Largest Leadership Study of Its Kind

📈 How should we think about leading in 2024?

Motivation

🧭 How to Build World-Class Leaders

A study published in HBR highlighted that teams led by leaders that were Multipliers were up to 2.3 times more productive than those led by Diminishers.

Culture

🧭 The Link Between Doubt and Confidence

One study showed that children who received consistent positive reinforcement and support, both at home and in educational environments, exhibited a 40% higher likelihood of developing robust self-confidence.

Mindset

🧭 3 Things to Know About Mental Preparation

One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.

Focus

🧭 How to Build The Leadership Habit of Action

Plus a story about how a CEO and leader turned a root beer stand into a hotel empire.

Habits

🧭 Mental Toughness Explained

Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.

Resilience

🧭 What Stops You From Achieving Your Goals

Today, we discuss the science of goal-setting and how to improve the chance of achieving goals with insights from James Clear, Andrew Huberman, and others.

Mindset

🧭 [Trends] Navigating The Digital Age and Mental Health

In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach

Mindset

🧭Habits Explained (by James Clear and Kobe Bryant)

Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.

Focus

🧭The Link Between Self-Esteem and Confidence

Research shows that individuals with higher self-esteem tend to experience greater life satisfaction, increased confidence, reduced stress, and more positive relationships. They are also more resilient in the face of adversity.

Mindfulness

🧭Why You're Setting Goals Wrong

The true purpose of setting goals is to create transformations. Research shows that goal-setting leads to improved happiness, well-being, and better performance.

Motivation

🧭Why Confidence Improves Your Mental Health

Research shows that there is a positive correlation between increases in confidence and improvements in mental well-being, reduced stress, and increased life satisfaction.

Mindset

🧭Andrew Huberman's Breathing Hacks to Reduce Stress

6 breathing tips to improve your health and specific breathwork techniques on how to reduce your stress and improve your performance.

Focus

Habits

🧭 3 Mental Fitness Lessons That Could Change Your Year

🧭 Saturday Speaker Series: Phil Handy

🧭 The 45-Minute Practice Ritual That Made Kobe Unstoppable

🧭 Saturday Speaker Series: NZ All Blacks

🧭The Skill No One Teaches (But Everyone Needs)

🧭The Biggest Threat to Your Success

🧭 Why the smartest person in the room doesn't always win

🧭 Stop Stealing the Struggle: How to Build Leaders, Not Followers

🧭 5-Step Process for Improving Your Self-Talk

🧭 How to Rewire Your Brain For Success

🧭 How Teams Coach Nonverbal Communication

🧭 [Trends] 5 Findings from the Largest Leadership Study of Its Kind

🧭 How to Build World-Class Leaders

🧭 The Link Between Doubt and Confidence

🧭 3 Things to Know About Mental Preparation

🧭 How to Build The Leadership Habit of Action

🧭 Mental Toughness Explained

🧭 What Stops You From Achieving Your Goals

🧭 [Trends] Navigating The Digital Age and Mental Health

🧭Habits Explained (by James Clear and Kobe Bryant)

🧭The Link Between Self-Esteem and Confidence

🧭Why You're Setting Goals Wrong

🧭Why Confidence Improves Your Mental Health

🧭Andrew Huberman's Breathing Hacks to Reduce Stress

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