🧭 3 Mental Fitness Lessons That Could Change Your Year

Harbaugh on dreaming bigger, a mindset shift that makes resilience a habit, and the hidden price every champion pays.

🧭 The ONE mindset shift that separates peak performers from everyone else

A Stanford researcher shows the surprising reason that some people thrive under pressure while others crumble.

🧭 From Pizza Delivery Boy to 3X Defensive Player of the Year

The mindset of a champion and the biggest fear and sentence that drove him to success.

🧭 Saturday Speaker Series: NZ All Blacks

What we can learn from the New Zealand All Blacks on culture building, teamwork, and the mindset of excellence.

🧭 Meet the Greatest NCAA Coach of All Time

Today, we talk about what the winningest coach in NCAA history can teach us about presence, performance, and the human side of excellence

🧭 Stop Stealing the Struggle: How to Build Leaders, Not Followers

Discover the blueprint that empowers you to teach your teams and youth about how to be critical thinkers and make ownership a habit.

🧭 Getting Comfortable with Courage

People tell you that you need to get comfortable with being uncomfortable, but what they are actually saying is that you need to make courage a habit.

🧭 Saturday Speaker Series: Tom Brady

Today, we dive into an interview with Tom Brady, where he talks about success, hard work, and resilience.

🧭 The 11 Mental Skills That Make You Elite

After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.

🧭 Saturday Speaker Series: Kobe Bryant

Today, we do dive into an unseen interview with Kobe Bryant where he discuss his work ethic, history, and lessons learned.

🧭 6 Steps to Overcome Your Fear of Failure

Research found that students with high levels of fear of failure tended to avoid challenging tasks and exhibited lower overall academic performance

🧭 The Link Between Doubt and Confidence

One study showed that children who received consistent positive reinforcement and support, both at home and in educational environments, exhibited a 40% higher likelihood of developing robust self-confidence.

🧭 Mental Toughness Explained

Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.

🧭 The Secrets of MJ from Michael Jordan: The Life

Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.

🧭 How to Build a Great Culture

Today, we discuss the science of team culture, review how a NBA team built their culture from scratch, and review a few interesting studies on team culture.

🧭 [Trends] Navigating The Digital Age and Mental Health

In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach

🧭The Link Between Self-Esteem and Confidence

Research shows that individuals with higher self-esteem tend to experience greater life satisfaction, increased confidence, reduced stress, and more positive relationships. They are also more resilient in the face of adversity.

🧭Mastering Consistency

How one man developed a blockbuster video game by himself without any coding background using the principles of consistency and growth.

🧭The 6 Skills for Resilience

Today, we discuss the importance of resilience and the 6 proven skills that help you become a more resilient person in life.

🧭Why Confidence Improves Your Mental Health

Research shows that there is a positive correlation between increases in confidence and improvements in mental well-being, reduced stress, and increased life satisfaction.

🧭Grit Masterclass (Part 2)

Today, we discuss the 4 principles that define grit ad how you can develop grit in children.

🧭Grit Masterclass (Part 1)

Research has shown that grit is the number one predictor for success over the long time. Toady, we discuss what is grit, why it matters, and how to develop more in your life.

🧭5 Principles of Self-Discipline

Studies show that self-discipline leads to higher achievement and better outcomes later in life.

🧭How a TED Talk Motivated UVA to a National Championship

🧭How to Train Your Mind to Perform Under Pressure

Why we choke under pressure