The science behind building confidence - true confidence - through habits not hype.
How to develop the skill of competing in yourself and your team. Competing isn’t just about winning - it’s about developing the toughness, growth, and focus that separates you when it matters most.
Most leaders think their job is to set the standard—but they’re missing the most important part.
The 5 Attributes that Urban Meyer used to Identify Elite Recruits and Competitors Beyond Just Talent
The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.
Today, we discuss what is chatter and how it can become the dark side of your inner voice.
People tell you that you need to get comfortable with being uncomfortable, but what they are actually saying is that you need to make courage a habit.
Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group
Today, we dive into an interview with Tom Brady, where he talks about success, hard work, and resilience.
After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.
Research shows that willpower can be a significant predictor of success because it relates to self-control, focus, and goal-setting.
Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.
