Performance

🧭 Saturday Speaker Series: Phil Handy

Phil Handy worked with Kobe, LeBron, and Kyrie - today we talk about what he learned that most coaches will never understand

Mindset

🧭 The 45-Minute Practice Ritual That Made Kobe Unstoppable

The one thing Kobe did above game speed that separates championship players from everyone else and how to get your players to adopt his intensity

Mindset

🧭 From Pizza Delivery Boy to 3X Defensive Player of the Year

The mindset of a champion and the biggest fear and sentence that drove him to success.

Mindset

🧭 Saturday Speaker Series: NZ All Blacks

What we can learn from the New Zealand All Blacks on culture building, teamwork, and the mindset of excellence.

Mindset

🧭The Hidden Advantage Behind Peak Performance

We break down how character, clarity, and internal alignment drive peak performance from the New Zealand All Blacks to high achievers in every field.

Mindset

🧭 A blueprint for building confidence that lasts

The science behind building confidence - true confidence - through habits not hype.

Mindset

🧭The Skill No One Teaches (But Everyone Needs)

How to develop the skill of competing in yourself and your team. Competing isn’t just about winning - it’s about developing the toughness, growth, and focus that separates you when it matters most.

Confidence

🧭 You're not just a leader - you're a CRO

Most leaders think their job is to set the standard—but they’re missing the most important part.

Culture

🧭 What Urban Meyer Looks for In Recruits Beyond Talent

The 5 Attributes that Urban Meyer used to Identify Elite Recruits and Competitors Beyond Just Talent

Culture

🧭 Want to start a visualization practice? Start with these 5 tips

The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.

Focus

🧭 How to Manage Your Inner Voice

Today, we discuss what is chatter and how it can become the dark side of your inner voice.

Focus

🧭 Getting Comfortable with Courage

People tell you that you need to get comfortable with being uncomfortable, but what they are actually saying is that you need to make courage a habit.

Resilience

🧭 5-Step Process for Improving Your Self-Talk

Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group

Mindset

🧭 Saturday Speaker Series: Tom Brady

Today, we dive into an interview with Tom Brady, where he talks about success, hard work, and resilience.

Resilience

🧭 The 11 Mental Skills That Make You Elite

After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.

Mindset

🧭 Willpower Explained: How To Increase Your Willpower

Research shows that willpower can be a significant predictor of success because it relates to self-control, focus, and goal-setting.

Mindset

The Art and Science of Meditation

Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.

Mindset

🧭 How Teams Coach Nonverbal Communication

Leaders who exhibited open and positive body language, such as maintaining good eye contact and a relaxed posture were rated higher for leadership effectiveness.

Habits

🧭 The 5 Step Process for Mental Visualization

Studies show that basketball players who combined physical practice with mental visualization improved their shooting performance by 23%, compared to 14% for those who only practiced physically.

Mindset

🧭 Mental Toughness Explained

Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.

Resilience

🧭 The Secrets of MJ from Michael Jordan: The Life

Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.

Focus

🧭 What Stops You From Achieving Your Goals

Today, we discuss the science of goal-setting and how to improve the chance of achieving goals with insights from James Clear, Andrew Huberman, and others.

Mindset

🧭 The Science Behind Why We Choke Under Pressure

Today, we discuss the science behind why we perform our best under pressure, why we choke under pressure, and how to use pressure as a catalyst for growth.

Focus

🧭 How to Reduce Anxiety and Negative Self-Talk

The nature of our self-talk has a profound impact on our mental health, emotions, and even our actions.

Mindfulness

🧭 How to Develop Leaders

Research found a significant correlation between this leadership style and enhanced team effectiveness.

Commitment

Performance

🧭 Saturday Speaker Series: Phil Handy

🧭 The 45-Minute Practice Ritual That Made Kobe Unstoppable

🧭 From Pizza Delivery Boy to 3X Defensive Player of the Year

🧭 Saturday Speaker Series: NZ All Blacks

🧭The Hidden Advantage Behind Peak Performance

🧭 A blueprint for building confidence that lasts

🧭The Skill No One Teaches (But Everyone Needs)

🧭 You're not just a leader - you're a CRO

🧭 What Urban Meyer Looks for In Recruits Beyond Talent

🧭 Want to start a visualization practice? Start with these 5 tips

🧭 How to Manage Your Inner Voice

🧭 Getting Comfortable with Courage

🧭 5-Step Process for Improving Your Self-Talk

🧭 Saturday Speaker Series: Tom Brady

🧭 The 11 Mental Skills That Make You Elite

🧭 Willpower Explained: How To Increase Your Willpower

The Art and Science of Meditation

🧭 How Teams Coach Nonverbal Communication

🧭 The 5 Step Process for Mental Visualization

🧭 Mental Toughness Explained

🧭 The Secrets of MJ from Michael Jordan: The Life

🧭 What Stops You From Achieving Your Goals

🧭 The Science Behind Why We Choke Under Pressure

🧭 How to Reduce Anxiety and Negative Self-Talk

🧭 How to Develop Leaders

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