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🧭 Want to start a visualization practice? Start with these 5 tips

🧭 Want to start a visualization practice? Start with these 5 tips

The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.

The Growth Compass
The Growth Compass
FocusFocus
+2+2
🧭 How to Manage Your Inner Voice

🧭 How to Manage Your Inner Voice

Today, we discuss what is chatter and how it can become the dark side of your inner voice.

The Growth Compass
The Growth Compass
ResilienceResilience
+1+1
🧭 Getting Comfortable with Courage

🧭 Getting Comfortable with Courage

People tell you that you need to get comfortable with being uncomfortable, but what they are actually saying is that you need to make courage a habit.

The Growth Compass
The Growth Compass
MindsetMindset
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🧭 5-Step Process for Improving Your Self-Talk

🧭 5-Step Process for Improving Your Self-Talk

Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group

The Growth Compass
The Growth Compass
ResilienceResilience
+2+2
🧭 Saturday Speaker Series: Tom Brady
Premium

🧭 Saturday Speaker Series: Tom Brady

Today, we dive into an interview with Tom Brady, where he talks about success, hard work, and resilience.

The Growth Compass
The Growth Compass
MindsetMindset
+3+3
🧭 The 11 Mental Skills That Make You Elite

🧭 The 11 Mental Skills That Make You Elite

After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.

The Growth Compass
The Growth Compass
MindsetMindset
+1+1
🧭 Willpower Explained: How To Increase Your Willpower

🧭 Willpower Explained: How To Increase Your Willpower

Research shows that willpower can be a significant predictor of success because it relates to self-control, focus, and goal-setting.

The Growth Compass
The Growth Compass
MindsetMindset
+4+4
The Art and Science of Meditation

The Art and Science of Meditation

Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.

The Growth Compass
The Growth Compass
HabitsHabits
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🧭 How Teams Coach Nonverbal Communication

🧭 How Teams Coach Nonverbal Communication

Leaders who exhibited open and positive body language, such as maintaining good eye contact and a relaxed posture were rated higher for leadership effectiveness.

The Growth Compass
The Growth Compass
MindsetMindset
+1+1
🧭 The 5 Step Process for Mental Visualization

🧭 The 5 Step Process for Mental Visualization

Studies show that basketball players who combined physical practice with mental visualization improved their shooting performance by 23%, compared to 14% for those who only practiced physically.

The Growth Compass
The Growth Compass
ResilienceResilience
+3+3
🧭 Mental Toughness Explained

🧭 Mental Toughness Explained

Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.

The Growth Compass
The Growth Compass
FocusFocus
+4+4
🧭 The Secrets of MJ from Michael Jordan: The Life
Premium

🧭 The Secrets of MJ from Michael Jordan: The Life

Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.

The Growth Compass
The Growth Compass