Aug 17, 2025
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9 min read
The one thing Kobe did above game speed that separates championship players from everyone else and how to get your players to adopt his intensity
Oct 12, 2025
10 min read
Why analyzing mistakes makes performance worse (and the Olympic system that rewires your brain instead).
Oct 11, 2025
14 min read
The fired NFL coach who discovered why "aiming low" destroys more teams than bad players (and the leadership secret that turned media enemies into Super Bowl allies)
Oct 5, 2025
The complete system for sustained excellence that works in any competitive arena
The power of negative self-talk and 3 ways to improve your self-talk and performance goals.
It’s not talent. It’s not leadership. It’s something far more underrated...and more powerful.
Brad Stevens on how to be the best leader you can be, the power of vulnerability, and how to bring a team together.
6 breathing tips to improve your health and specific breathwork techniques on how to reduce your stress and improve your performance.
What we can learn from the New Zealand All Blacks on culture building, teamwork, and the mindset of excellence.
The real reason that people don't listen to your feedback and why it's more complex than you think.
We break down how character, clarity, and internal alignment drive peak performance from the New Zealand All Blacks to high achievers in every field.
Join the top mental fitness community to learn how to take your game and your team’s game to the next level.
Apr 20, 2025
What science, Steve Young, and elite performers teach us about staying committed when it gets hard.
Today, we talk about how saying negative thoughts out loud will increase the probability of them happening by 40-70 times...
Jan 13, 2025
Today, we talk about the power of self-discipline, where it comes from, and how to develop it in your daily life.
Oct 13, 2024
7 min read
The Three Most Important Attributes to Look For in a Team Player and Why It's Important That They Have All Three.
Jul 15, 2024
What we can learn from Michael Jordan’s mindset, work ethic, and leadership and how to apply it to ourselves and our teams.
In today’s deep dive, Urban Meyer talks about how to build committed teams, what he looked for in recruits, and the science of motivation.
This one mindset shift changes how your team sees you. Today, we get inside the playbook of how to master servant leadership.
This 6-part model will reframe leadership, explain why it's action-based, and help you lead with clarity, consistency, and action.
A Stanford researcher shows the surprising reason that some people thrive under pressure while others crumble.
What Ken Ravizza discovered after working with hundreds of Olympic athletes will forever change how you handle pressure.
Research on the adolescent brain and how you can motivate young people by balancing two things.
Be ahead of the curve on mindset, leadership, and culture.