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Breath WorkBreath Work
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MindfulnessMindfulness
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🧠Why Mindfulness is the Answer, But Not a Silver Bullet
One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal
The Growth Compass
LeadershipLeadership
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PerformancePerformance
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LeadershipLeadership
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Premium
🧠The Secrets of MJ from Michael Jordan: The Life
Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.
The Growth Compass
CommitmentCommitment
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ResilienceResilience
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PerformancePerformance
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LeadershipLeadership
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