The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.
Today, we dive into an interview with James Nestor where he talks about breathing techniques, the benefits of humming, and how to use breathwork to help with anxiety.
Today, we're reviewing an analysis of healthcare claims to see the trends in mental health conditions across all ages.
The one fact that we often forget about body language is that we are also influenced by our nonverbals, actions, thoughts, and feelings.
Today, we dive into an interview with Peyton Manning where he talks about leadership, preparation, and hard work.
Today, we're reviewing why people are consistently burning out and how we can tackle burnout together.
Dr. Kevin Elko's quote, "A good coach inspires, a great coach teaches habit," underscores the difference between providing short-term motivation and creating long-term success through consistent behavior.
Today, we dive into an interview with Erik Spoelstra where he talks about the importance of preparation, ownership, and not making excuses.
Performance psychologists call it one of the best habits that you can start and these Olympians' perform it daily.
Today, we dive into an interview with Daniel Goleman where he defines emotional intelligence and how it's the most important trait for leaders.
Today, we're reviewing a goal-setting study from Gallup.
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![🧠[Trends] One Way to Build Resilience in Children](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cae742b8-488c-4748-adc0-5064edc4ce89/Resilience__NL.png)
![🧠[Trends] Why Young Athletes are Burning Out](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/bd8e81fb-5249-4734-b78e-77b28613c885/Burnout__NL.png)
![🧠[Trends] Goal-Setting is more popular than you think](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/a006446a-0093-4c00-8085-dede68c72f82/Goals_NL.png)