5 Characteristics of High-Performing Teams

A 2016 Google study found that five common factors emerged as crucial contributors to success.

🧭How Mindfulness Improves Performance and Health

How teams, schools, and people are using mindfulness practices to improve performance

🧭Having Positive Thoughts Leads to a Longer Life

The importance of optimism and hope as a daily habit

🧭How a TED Talk Motivated UVA to a National Championship

🧭How to Train Your Mind to Perform Under Pressure

Why we choke under pressure

🧭How Jay Wright Used Attitude to Win 2 National Championships

🧭7 Proven Ways to Improve Your Self-Esteem

🧭1 Decision That Makes The Biggest Impact On Your Success

🧭6 Triggers To Get Yourself Into A Flow State

🧭Bill Walsh's 4 Most Important Words You Can Say To Someone

🧭9 Lessons From The Most Resilient People

🧭The 5 Principles of How To Set Goals Right