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MindsetMindset
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🧭 [Trends] 5 Breathing Trends We Are Seeing
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🧭 [Trends] 5 Breathing Trends We Are Seeing

📈 The top breathing trends and what it means for you.

The Growth Compass
The Growth Compass
MindsetMindset
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🧭 Why Mindfulness is the Answer, But Not a Silver Bullet

🧭 Why Mindfulness is the Answer, But Not a Silver Bullet

One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal

The Growth Compass
The Growth Compass
HabitsHabits
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🧭 How to Build The Leadership Habit of Action

🧭 How to Build The Leadership Habit of Action

Plus a story about how a CEO and leader turned a root beer stand into a hotel empire.

The Growth Compass
The Growth Compass
ResilienceResilience
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🧭 Mental Toughness Explained

🧭 Mental Toughness Explained

Today, we discuss how to get mentally tougher and how top athletes like Tom Brady and Novak Djokovic use mental toughness to perform at their best.

The Growth Compass
The Growth Compass
FocusFocus
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🧭 The Secrets of MJ from Michael Jordan: The Life
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🧭 The Secrets of MJ from Michael Jordan: The Life

Today, we dive into the focus, determination, and perseverance exemplified by Michael Jordan, uncovering how these principles can transform your approach to future challenges and achievements, in both your personal and professional life.

The Growth Compass
The Growth Compass
ResilienceResilience
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🧭 How to Build a Great Culture

🧭 How to Build a Great Culture

Today, we discuss the science of team culture, review how a NBA team built their culture from scratch, and review a few interesting studies on team culture.

The Growth Compass
The Growth Compass
MindsetMindset
+4+4
🧭 What Stops You From Achieving Your Goals

🧭 What Stops You From Achieving Your Goals

Today, we discuss the science of goal-setting and how to improve the chance of achieving goals with insights from James Clear, Andrew Huberman, and others.

The Growth Compass
The Growth Compass
MindsetMindset
+4+4
🧭 [Trends] Navigating The Digital Age and Mental Health
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🧭 [Trends] Navigating The Digital Age and Mental Health

In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach

The Growth Compass
The Growth Compass
FocusFocus
+3+3
🧭 The Science Behind Why We Choke Under Pressure

🧭 The Science Behind Why We Choke Under Pressure

Today, we discuss the science behind why we perform our best under pressure, why we choke under pressure, and how to use pressure as a catalyst for growth.

The Growth Compass
The Growth Compass
MindfulnessMindfulness
+2+2
🧭 How to Reduce Anxiety and Negative Self-Talk

🧭 How to Reduce Anxiety and Negative Self-Talk

The nature of our self-talk has a profound impact on our mental health, emotions, and even our actions.

The Growth Compass
The Growth Compass
CommitmentCommitment
+1+1
🧭 How to Build a High-Performing Team

🧭 How to Build a High-Performing Team

Effective teamwork starts with strong leadership. A study conducted to understand the dynamics of effective teams, highlighted psychological safety as a key factor.

The Growth Compass
The Growth Compass
CommitmentCommitment
+2+2
🧭 How to Develop Leaders

🧭 How to Develop Leaders

Research found a significant correlation between this leadership style and enhanced team effectiveness.

The Growth Compass
The Growth Compass
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