🧭Improve Your Mental Toughness

In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation

🧭The Universal 24 Character Strengths

Research has revealed that these 24 character strengths are universal traits that contribute to personal well-being and success, encompassing qualities like kindness, perseverance, and creativity. Cultivating and leveraging these strengths can lead to improved relationships, resilience, and a more fulfilling life.

🧭How to Create your Team Culture

According to a 2021 global survey of 3,200 workers conducted by PwC, 69% of senior leaders attribute much of their success during the pandemic to culture.

🧭5 Principles of Self-Discipline

Studies show that self-discipline leads to higher achievement and better outcomes later in life.

🧭Self-Talk Improves Your Confidence and Mindset

Studies show that positive self-talk in the second person had positive effects on mindset and performance.

🧭How Servant Leadership Makes a Difference

3 examples of how Herb Keller used servant leadership to turn Southwest Airlines into one of the best companies to work for.

5 Characteristics of High-Performing Teams

A 2016 Google study found that five common factors emerged as crucial contributors to success.

🧭How Mindfulness Improves Performance and Health

How teams, schools, and people are using mindfulness practices to improve performance

🧭Having Positive Thoughts Leads to a Longer Life

The importance of optimism and hope as a daily habit

🧭How a TED Talk Motivated UVA to a National Championship

🧭How to Train Your Mind to Perform Under Pressure

Why we choke under pressure

🧭How Jay Wright Used Attitude to Win 2 National Championships