The Growth Compass

The Growth Compass
Archive
Page 14

🧭Why Confidence Improves Your Mental Health

Research shows that there is a positive correlation between increases in confidence and improvements in mental well-being, reduced stress, and increased life satisfaction.

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MindfulnessMindfulness

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Sep 14, 2023

🧭Grit Masterclass (Part 2)

Today, we discuss the 4 principles that define grit ad how you can develop grit in children.

The Growth Compass

Sep 11, 2023

🧭 Why Gratitude Is The Best Predictor of Happiness

Research shows that the single best predictor of well-being was found to be gratitude. Gratitude stands out as a key character strength and a key player in making you feel happier and more fulfilled.

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MindfulnessMindfulness

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Sep 07, 2023

🧭Grit Masterclass (Part 1)

Research has shown that grit is the number one predictor for success over the long time. Toady, we discuss what is grit, why it matters, and how to develop more in your life.

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Breath WorkBreath Work

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Sep 04, 2023

🧭Improve Your Mental Toughness

In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation

The Growth Compass

Aug 31, 2023

🧭The Universal 24 Character Strengths

Research has revealed that these 24 character strengths are universal traits that contribute to personal well-being and success, encompassing qualities like kindness, perseverance, and creativity. Cultivating and leveraging these strengths can lead to improved relationships, resilience, and a more fulfilling life.

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LeadershipLeadership

Aug 28, 2023

🧭How to Create your Team Culture

According to a 2021 global survey of 3,200 workers conducted by PwC, 69% of senior leaders attribute much of their success during the pandemic to culture.

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MindfulnessMindfulness

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