🧭 Saturday Speaker Series: Brad Stevens

Brad Stevens on how to be the best leader you can be, the power of vulnerability, and how to bring a team together.

🧭 A blueprint for building confidence that lasts

The science behind building confidence - true confidence - through habits not hype.

🧭The Skill No One Teaches (But Everyone Needs)

How to develop the skill of competing in yourself and your team. Competing isn’t just about winning - it’s about developing the toughness, growth, and focus that separates you when it matters most.

🧭 Saturday Speaker Series: Dr. Nate Zissner

Today, we dive into an interview with Dr. Nate Zissner including developing confidence, working to be more confident, and how to incorporate mental training.

🧭 Where Confidence Comes From

Today, we talk about where confidence comes from and share stories from performance coaches, philosophers, and even Michael Jordan.

🧭 How to Rewire Your Brain For Success

The epidemic of anxiety, stress, and fear is only increasing as about 20.5% of youth globally now struggle with anxiety symptoms according to the CDC.

🧭 The 11 Mental Skills That Make You Elite

After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.

🧭 Saturday Speaker Series: Kobe Bryant

Today, we do dive into an unseen interview with Kobe Bryant where he discuss his work ethic, history, and lessons learned.

🧭 The Link Between Doubt and Confidence

One study showed that children who received consistent positive reinforcement and support, both at home and in educational environments, exhibited a 40% higher likelihood of developing robust self-confidence.

🧭 3 Things to Know About Mental Preparation

One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.

🧭 [Trends] Navigating The Digital Age and Mental Health

In the digital age, understanding self-esteem and self-confidence in children and young people requires a nuanced approach

🧭 How to Reduce Anxiety and Negative Self-Talk

The nature of our self-talk has a profound impact on our mental health, emotions, and even our actions.

🧭The Link Between Self-Esteem and Confidence

Research shows that individuals with higher self-esteem tend to experience greater life satisfaction, increased confidence, reduced stress, and more positive relationships. They are also more resilient in the face of adversity.

🧭How Your Brain Handles Fear

Researchers have gained valuable insights into the functioning of our brains when faced with fear, as well as in individuals who have mastered the art of fear control.

🧭 6 Ways You Can Lead with Servant Leadership

How John Harbaugh implemented servant leadership with the Baltimore Ravens to improve empower others, improve performance, and enhance the culture.

🧭The 6 Skills for Resilience

Today, we discuss the importance of resilience and the 6 proven skills that help you become a more resilient person in life.

🧭Motivation Explained

Today, we discuss how to get yourself motivated and how research suggests 3 motivation techniques to be more motivated, more resilient, and to improve your performance.

🧭Why Confidence Improves Your Mental Health

Research shows that there is a positive correlation between increases in confidence and improvements in mental well-being, reduced stress, and increased life satisfaction.

🧭Self-Talk Improves Your Confidence and Mindset

Studies show that positive self-talk in the second person had positive effects on mindset and performance.

🧭Having Positive Thoughts Leads to a Longer Life

The importance of optimism and hope as a daily habit

🧭7 Proven Ways to Improve Your Self-Esteem

🧭How Athletes Use Self-Talk To Improve Performance

The power of negative self-talk and 3 ways to improve your self-talk and performance goals.