🧭 How to Rewire Your Brain For Success

The epidemic of anxiety, stress, and fear is only increasing as about 20.5% of youth globally now struggle with anxiety symptoms according to the CDC.

The Art and Science of Meditation

Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.

🧭 3 Things to Know About Mental Preparation

One study showed that students who utilized techniques such as positive self-talk and stress reduction strategies showed improvements in test anxiety reduction, concentration, and increased information recall.

🧭 [Trends] 5 Breathing Trends We Are Seeing

📈 The top breathing trends and what it means for you.

🧭 Why Mindfulness is the Answer, But Not a Silver Bullet

One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal

🧭 How to Reduce Anxiety and Negative Self-Talk

The nature of our self-talk has a profound impact on our mental health, emotions, and even our actions.

🧭The Power of Positive Thinking

Research conducted at Stanford explored the impact of a positive mindset on academic performance. Students who were encouraged to maintain a positive outlook and believe in their own ability to succeed were more likely to perform better academically.

🧭Habits Explained (by James Clear and Kobe Bryant)

Researchers at Duke University found that about 40% of our behaviors on any given day are driven by habits rather than deliberate decisions.

🧭The Link Between Self-Esteem and Confidence

Research shows that individuals with higher self-esteem tend to experience greater life satisfaction, increased confidence, reduced stress, and more positive relationships. They are also more resilient in the face of adversity.

🧭Master the Art of Focus and Get into a Flow State

Research has shown that people in a flow state can be up to 500% more productive than when they are not in this state of focused concentration.

🧭Grit Masterclass (Part 2)

Today, we discuss the 4 principles that define grit ad how you can develop grit in children.

🧭Grit Masterclass (Part 1)

Research has shown that grit is the number one predictor for success over the long time. Toady, we discuss what is grit, why it matters, and how to develop more in your life.

🧭Improve Your Mental Toughness

In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation

🧭5 Principles of Self-Discipline

Studies show that self-discipline leads to higher achievement and better outcomes later in life.

🧭Self-Talk Improves Your Confidence and Mindset

Studies show that positive self-talk in the second person had positive effects on mindset and performance.

🧭How Mindfulness Improves Performance and Health

How teams, schools, and people are using mindfulness practices to improve performance

🧭7 Proven Ways to Improve Your Self-Esteem

🧭Andrew Huberman's Breathing Hacks to Reduce Stress

6 breathing tips to improve your health and specific breathwork techniques on how to reduce your stress and improve your performance.

🧭How Athletes Use Self-Talk To Improve Performance

The power of negative self-talk and 3 ways to improve your self-talk and performance goals.