Performance
🧭 Saturday Speaker Series: Nick Saban
A Nick Saban masterclass on team-building, leadership, and how to build a mindset of excellence in your team.
Mindset
+3
🧭 The 6 Enemies Destroying Your Mental Toughness (And You Don't Even Know It)
Today we talk about which enemy is sabotaging your performance, Kobe's personal philosophy and what Clark Lea discovered about consistency that nobody celebrates.
Mindset
+3
🧭 What UConn's Mental Performance Coach Knows That Other Coaches Don't
The performance psychology secret of some of the best and how to use it with your team.
Focus
+3
🧭 Phil Jackson's 3 Zen Principles for Leadership
How the Zen Master won 11 championships by doing the opposite of what most leaders do
Focus
+5
🧭 Saturday Speaker Series: Phil Handy
Phil Handy worked with Kobe, LeBron, and Kyrie - today we talk about what he learned that most coaches will never understand
Mindset
+4
🧭 The 45-Minute Practice Ritual That Made Kobe Unstoppable
The one thing Kobe did above game speed that separates championship players from everyone else and how to get your players to adopt his intensity
Mindset
+3
🧭 From Pizza Delivery Boy to 3X Defensive Player of the Year
The mindset of a champion and the biggest fear and sentence that drove him to success.
Mindset
+5
🧭 Saturday Speaker Series: NZ All Blacks
What we can learn from the New Zealand All Blacks on culture building, teamwork, and the mindset of excellence.
Mindset
+8
🧭The Hidden Advantage Behind Peak Performance
We break down how character, clarity, and internal alignment drive peak performance from the New Zealand All Blacks to high achievers in every field.
Mindset
+2
🧭 A blueprint for building confidence that lasts
The science behind building confidence - true confidence - through habits not hype.
Mindset
+2
🧭 You're not just a leader - you're a CRO
Most leaders think their job is to set the standard—but they’re missing the most important part.
Culture
+4
🧭 What Urban Meyer Looks for In Recruits Beyond Talent
The 5 Attributes that Urban Meyer used to Identify Elite Recruits and Competitors Beyond Just Talent
Culture
+2
🧭 Want to start a visualization practice? Start with these 5 tips
The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.
Focus
+2
🧭 How to Manage Your Inner Voice
Today, we discuss what is chatter and how it can become the dark side of your inner voice.
Focus
+2
🧭 5-Step Process for Improving Your Self-Talk
Athletes using self-talk showed greater endurance, performing 63% more repetitions after reaching a high exertion level compared to a control group
Mindset
+2
🧭 The 11 Mental Skills That Make You Elite
After evaluating 125 years of high-performance sport data, these 11 mental performance competencies were consistent across all performers.
Mindset
+3
🧭 Willpower Explained: How To Increase Your Willpower
Research shows that willpower can be a significant predictor of success because it relates to self-control, focus, and goal-setting.
Mindset
+1
The Art and Science of Meditation
Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.
Mindset
+4
🧭 How Teams Coach Nonverbal Communication
Leaders who exhibited open and positive body language, such as maintaining good eye contact and a relaxed posture were rated higher for leadership effectiveness.
Habits
+2
🧭 The 5 Step Process for Mental Visualization
Studies show that basketball players who combined physical practice with mental visualization improved their shooting performance by 23%, compared to 14% for those who only practiced physically.
Mindset
+1
