Meditation
🧭 Phil Jackson's 3 Zen Principles for Leadership
How the Zen Master won 11 championships by doing the opposite of what most leaders do
Focus
+5
The Art and Science of Meditation
Studies show that meditation can lessen anxiety, decrease stress, and lower risk of heart disease.
Mindset
+4
🧭 Why Mindfulness is the Answer, But Not a Silver Bullet
One fascinating study found that if even a relatively minor social stress is experienced within two hours of a meal, your metabolism of that meal is disrupted, and the effect is equivalent to adding 104 calories to that meal
Mindset
+2
