Today, we talk about the most common ways to motivate and demotivate your kids. It starts with what you recognize and praise.
Today, we dive into an interview with Lincoln Riley, the head coach of USC, where he talks about attacking adversity, leadership, and team-building.
Today, we're talking about the rising trend of rest and recovery, and how you should think about improving your recovery periods.
The one fact that we often forget about visualization is that it taps into the brain's ability to shape our reality. When you visualize, you prime your brain and body to perform better.
Today, we dive into an interview with James Nestor where he talks about breathing techniques, the benefits of humming, and how to use breathwork to help with anxiety.
Today, we're reviewing an analysis of healthcare claims to see the trends in mental health conditions across all ages.
The one fact that we often forget about body language is that we are also influenced by our nonverbals, actions, thoughts, and feelings.
Today, we dive into an interview with Peyton Manning where he talks about leadership, preparation, and hard work.
Today, we're reviewing why people are consistently burning out and how we can tackle burnout together.
Dr. Kevin Elko's quote, "A good coach inspires, a great coach teaches habit," underscores the difference between providing short-term motivation and creating long-term success through consistent behavior.
Today, we dive into an interview with Erik Spoelstra where he talks about the importance of preparation, ownership, and not making excuses.
![🧠[Trends] The Rising Trend of Rest and Recovery](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2122379a-73c4-4d88-8138-e9495ea3f0d2/Rest_and_Recovery_NL.png)
![🧠[Trends] Trends in Mental Health Conditions](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d617d47b-b9c1-4a03-b9ad-2e09de1be00b/Mental_Health__NL.png)
![🧠[Trends] One Way to Build Resilience in Children](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cae742b8-488c-4748-adc0-5064edc4ce89/Resilience__NL.png)
![🧠[Trends] Why Young Athletes are Burning Out](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/bd8e81fb-5249-4734-b78e-77b28613c885/Burnout__NL.png)