Logo
THE GROWTH COMPASS
RESOURCES
RESOURCES

Free Newsletters

View free newsletters - search by topic, person, etc.

Free Resources

Download free quotes, guides, and poster

Coaching Vault

View over 1,000 ready-to-use coaching resources

Products & Coaching

View our on-demand products and coaching.

VAULT
Search
Subscribe
Log In
Upgrade
Oliver Buchannon
The Growth Compass

Teaching mindset, resilience, and leadership.

🧭The Navy SEAL training exercise designed to teach you: life isn't fair

Mar 1, 2026

•

10 min read

🧭The Navy SEAL training exercise designed to teach you: life isn't fair

Plus: A hall-of-fame QB on the secret to team ownership and a Harvard study on intentional living

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Curt Cignetti
LockSimple

Feb 28, 2026

•

11 min read

🧭 Saturday Speaker Series: Curt Cignetti

Curt Cignetti on Standards, Six Seconds, and Betting on Yourself.

The Growth Compass
The Growth Compass
🧭Most people quit their dreams right before they come true

Feb 22, 2026

•

9 min read

🧭Most people quit their dreams right before they come true

Plus: The sticky note trick for accountability and why I'm auditing my own process

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Coach K
LockSimple

Feb 21, 2026

•

11 min read

🧭 Saturday Speaker Series: Coach K

Coach K on leadership, mastering the next-play mentality, and ownership.

The Growth Compass
The Growth Compass
🧭 The advice Wayne Gretzky gives every young athlete

Feb 15, 2026

•

8 min read

🧭 The advice Wayne Gretzky gives every young athlete

Plus: Why your team needs the same message - not a new one

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: John Maxwell
LockSimple

Feb 14, 2026

•

11 min read

🧭 Saturday Speaker Series: John Maxwell

John Maxwell on Intentional Living, Growth Gaps, and the Rule of Five

The Growth Compass
The Growth Compass
🧭 Mike Vrabel just gave a masterclass on mindset. Here's what he said.

Feb 8, 2026

•

9 min read

🧭 Mike Vrabel just gave a masterclass on mindset. Here's what he said.

Plus: Shared adversity, team bonding, and why urgency matters.

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Dr. Bob Rotella
LockSimple

Feb 7, 2026

•

11 min read

🧭 Saturday Speaker Series: Dr. Bob Rotella

Bob Rotella on Free Will, Fear, and Why the Zone Is a Trap

The Growth Compass
The Growth Compass
🧭 Your negative thoughts are literally making you worse at your job

Feb 1, 2026

•

8 min read

🧭 Your negative thoughts are literally making you worse at your job

Plus: What Coach K told JJ Redick and why most people misunderstand humility

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Geno Auriemma
LockSimple

Jan 31, 2026

•

11 min read

🧭 Saturday Speaker Series: Geno Auriemma

Geno Auriemma on managing stars, red flags in recruiting, and why control is a recipe for misery

The Growth Compass
The Growth Compass
🧭 Billy Donovan's 92% Rule: The math that changes how you think about impact

Jan 25, 2026

•

8 min read

🧭 Billy Donovan's 92% Rule: The math that changes how you think about impact

Plus: The science behind the most important part of practice and speeches

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Marcus Freeman
LockSimple

Jan 24, 2026

•

11 min read

🧭 Saturday Speaker Series: Marcus Freeman

Marcus Freeman on leadership, building a championship standard, and how to build trust within a team.

The Growth Compass
The Growth Compass
🧭 The Rule That Changed Kurt Warner's Career

Jan 18, 2026

•

9 min read

🧭 The Rule That Changed Kurt Warner's Career

Plus: How to build a next-play mindset into your team and Nick Saban on coaching mistakes

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: John Wooden
LockSimple

Jan 17, 2026

•

11 min read

🧭 Saturday Speaker Series: John Wooden

John Wooden on Success, Leadership, and How to Win.

The Growth Compass
The Growth Compass
🧭 The ONE question every coach asks about you when you join a team

Jan 11, 2026

•

9 min read

🧭 The ONE question every coach asks about you when you join a team

Plus: Bob Knight on discipline and the TED Talk that changed Virginia basketball

The Growth Compass
The Growth Compass

Mindset

+3

🧭 Saturday Speaker Series: Dabo Swinney
LockSimple

Jan 10, 2026

•

10 min read

🧭 Saturday Speaker Series: Dabo Swinney

Dabo Swinney on Belief, Preparation, and Building Championship Culture.

The Growth Compass
The Growth Compass
🧭 The Cowboys won 3 games before he arrived. Then Jimmy Johnson wrote this on the blackboard.

Jan 4, 2026

•

11 min read

🧭 The Cowboys won 3 games before he arrived. Then Jimmy Johnson wrote this on the blackboard.

Plus: Nick Saban on teamwork and what you can learn from Coach K

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Tony Gwynn
LockSimple

Jan 3, 2026

•

9 min read

🧭 Saturday Speaker Series: Tony Gwynn

Tony Gwynn on hard work, preparation, and what it means to master your craft.

The Growth Compass
The Growth Compass

Success

+4

🧭 Jay Wright's Advice For All Young Athletes

Dec 28, 2025

•

9 min read

🧭 Jay Wright's Advice For All Young Athletes

Plus: Dr. Jim Loehr on what it takes to be a top performer and more

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Jim Loehr
LockSimple

Dec 27, 2025

•

10 min read

🧭 Saturday Speaker Series: Jim Loehr

Jim Loehr on Energy Management, Character, and the Hidden Scorecard of Champions

The Growth Compass
The Growth Compass
🧭 How Clark Lea turned around Vanderbilt by emphasizing 2 Words

Dec 21, 2025

•

10 min read

🧭 How Clark Lea turned around Vanderbilt by emphasizing 2 Words

Plus: Marcus Freeman on creating a sense of urgency and Jim Harbaugh on how to play worry-free.

The Growth Compass
The Growth Compass
🧭 Saturday Speaker Series: Joe Maddon
LockSimple

Dec 20, 2025

•

10 min read

🧭 Saturday Speaker Series: Joe Maddon

A Joe Maddon masterclass on mastering the process, team-building, and leadership.

The Growth Compass
The Growth Compass
🧭 How a 29-time national champion defines mental toughness

Dec 14, 2025

•

9 min read

🧭 How a 29-time national champion defines mental toughness

Plus: John Harbaugh on servant leadership and a new way I am thinking about resilience

The Growth Compass
The Growth Compass

Mindset

+3

🧭 Saturday Speaker Series: Nick Saban
LockSimple

Dec 13, 2025

•

10 min read

🧭 Saturday Speaker Series: Nick Saban

A Nick Saban masterclass on team-building, leadership, and how to build a mindset of excellence in your team.

The Growth Compass
The Growth Compass

Mental Toughness

+1

🧭 Brad Stevens on the 3 Things Every Leader Must Master

Dec 7, 2025

•

10 min read

🧭 Brad Stevens on the 3 Things Every Leader Must Master

Brad Stevens was asked what young leaders must master. He gave 3 things. Plus: the mental skill that helped the Cubs win the World Series

The Growth Compass
The Growth Compass
Load more

STAY CONNECTED

© 2026 The Growth Compass.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv