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Here’s where we are headed today:
Jason Kelce on persistence and potential⚡
Lou Holtz’s secrets to success and more mental fitness principles🥇
Favorite posts I found this week 🏆
Free mental fitness links 👇
This week on The Growth Compass Premium (Upgrade today) →
Pete Carroll on culture, leadership, and a winning mindset (Saturday)
15 plug-and-play slides to use with your team today (Thursday)
The 6 questions a high-performance coach asks his team every day (Monday)
Let’s dive in…
Jason Kelce on Persistence and Potential
"Nothing in the world can take the place of persistence. Talent will not."
"We're all so much better than you f*** realize. The human mind is incredible."

How to Compete, A Core Mental Fitness Discipline, and Lou Holtz’s Success Secrets
1. Don’t Just Work Hard…Look to Compete
Most people think they're competing when they're really just working hard.
The confusion is understandable. Both look similar from the outside - showing up early, staying late, grinding through the reps. But the internal drive is completely different, and that difference is what separates good from great.
Competing? That's internal. It's a hunger that can't be installed by someone else. It's the athlete who runs sprints on their own time, not because they have to but because they want to see what they're capable of. It's the person who calls the best in their profession to learn from others. It's the leader who keeps pushing even though all they have seen are failures.

Ask yourself:
How do you respond when you are tested?
Do you seek out moments that expose your limits?
Where are you just checking boxes and logging hours?
Hard work builds the foundation. Competitiveness is what separates you when the foundation is equal. When talent and preparation collide, it's the competitor who rises - because they've trained themselves to want those pressure moments, not fear them.
2. You’ll Never Outperform Your Self-Image (Premium Preview)
The mental game isn't about positive thinking. It's about identity.
You can have all the talent in the world, put in endless hours, and still hit a ceiling you can't explain. The reason? You're bumping up against your self-image - the internal story about who you are and what's "like you" to do.
Tony Robbins built his philosophy on understanding this force: "The most powerful force in the human psyche is people's need for their words and actions to stay consistent with their identity - how we define ourselves." Olympic gold medalist Lanny Bassham discovered the same principle in competition: you can never outperform your self-image for long. You might have a breakthrough performance, but you'll always return to what you believe is "like you."
This shows up everywhere in life. The team that believes "we start slow" writes that script every game. The athlete who identifies as "streaky" creates the inconsistency they fear. The leader who says "I'm not ready” finds ways to prove it to themselves.

Your self-image is the ceiling. Not your talent. Not your work ethic. What you believe is "like you" to do under pressure.
The fascinating part? Most people spend years trying to improve their skills while their internal identity stays exactly the same. They work on their shot but not on whether they see themselves as a shooter. They grind on their conditioning but not on whether they identify as someone who finishes strong.
Champions do something different. They don't just train their bodies - they deliberately reshape their identity. They change the language they use about themselves. They stack evidence that proves their new identity true. They create environments that reinforce who they're becoming, not who they've been.
The question isn't whether you're working hard enough. It's whether your identity can handle the success you say you want.
👉 Inside Premium this week, I break down the exact system Olympic athletes use to rebuild self-image from the ground up - including daily practices and language. This isn't theory. It's the practical framework for becoming the person your goals require → Upgrade today
3. Lou Holtz's 5 Rules for Success
Lou Holtz didn't just coach football - he built a philosophy for sustained excellence that transcends sports. His five rules aren't motivational slogans. They're a complete system for championship character. What makes this framework powerful is how it works as an interconnected whole. Holtz understood that excellence isn't built on one dimension - it requires your mindset (Attitude), your commitment (Sacrifice), your focus (Control), your ambition (Growth), and your integrity (Character). Remove any one of these and the entire structure weakens.
Lou Holtz turned around 4 programs within 2-3 years using the same 5 rules.
• Arkansas: 5-5-1 to 11-1.
• Notre Dame: 5-6 to 12-0.
• South Carolina: 0-11 to 8-4.Not with new talent or more money - just 5 rules.
Simple, repeatable, and powerful.
— #Coach AJ 🎯 Mental Fitness (#@coachajkings)
12:57 PM • Oct 4, 2025
Championship performance doesn't start with X's and O's. It starts with who you are when no one is watching. These five principles work together because they address the complete person: your foundation when everything falls apart (Attitude), your willingness to eliminate excuses (Sacrifice), your ability to narrow focus to what you control (Control), your refusal to maintain when you should grow (Growth), and what makes it all sustainable (Character).
Research consistently shows that teams with strong cultural foundations outperform more talented teams because culture creates two critical advantages: it builds trust through shared values and it provides a framework for decision-making under pressure. Without trust, there is no team. Without principles, pressure exposes you.
Lou Holtz's programs succeeded not because he had better plays, but because he built better people. He understood what every championship culture eventually learns: performance starts with character, lived out in small moments every single day. The question isn't whether these five rules sound good. It's whether you're actually living them when it's hard.
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Favorite Posts I Found This Week
The purpose of knowledge is action.
— #Ryan Holiday (#@RyanHoliday)
4:00 PM • Oct 3, 2025
This is one of the best videos I’ve ever seen.
— #Savanah Tujague (#@savanah2j)
7:44 PM • Sep 29, 2025
Elite coaches use a technique called 'Pre-Mortem' that most people have never heard of:
Step into the coaches room. Imagine your game/project/goal is a complete disaster. You got destroyed.
Now work backwards: What are ALL the reasons why?
What emerges are 2 categories:
— #Colin Jonov (#@ColkyJonov10)
11:19 AM • Oct 1, 2025
Free Mental Fitness Links 👇
For coaches and leaders:
For athletes and performers:
All of these posts and more are in the Coaching Vault.
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