🧭Improve Your Mental Toughness
In a study conducted with 114 volunteers, researchers found that participants who used cyclic sighing for 5 minutes per day exhibited greater benefits in positive affect and lowered respiratory rate compared to mindfulness meditation
![🧭 [Trends] 5 Breathing Trends We Are Seeing](https://media2.giphy.com/media/5Ew6soGa7SzdGSYZmf/giphy.gif?cid=2450ec30u30m3u09pvou90vcjqojbtl38egholxdc6azdqem&ep=v1_gifs_search&rid=giphy.gif&ct=g)
